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Lauren Hughes, Licensed Professional and Addictions Counselor
is featured from a 9 News Interview from The TV Show
Colorado and Company KUSA-TV. The theme is
Stress Management Tools / Managing Holiday Stress.

Relax….Decompress.. take time for you… Enjoy this Free Guided Meditation with Lauren Hughes, Licensed Professional and Addiction Counselor with
Counseling Colorado. This meditation is a great tool for stress management, mindfulness, and relaxation for your mind and body. Lauren hosts
the guided meditation with helpful tools not only on meditation practices, but also, some life tools and insights. The meditation video below is for
beginners to those who have meditated too many times to count. Decompress and take time for you to relax … there are also beautiful nature
pictures and videos of some of Lauren’s favorite locations photographed and recorded by Lauren from all over the world. Some of the pictures 

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About Me 

About Me 

Lauren Hughes’ interview on Channel 9 about stress management tips

Free Guided meditation by Lauren Hughes

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Counseling Colorado offers a variety of counseling, wellness, and coaching
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SUBSTANCE ABUSE AND CHEMICAL DEPENDENCY / ADDICTION COUNSELING

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HYPNOTHERAPY, MEDITATION SKILLS TRAINING, MINDFULNESS, AND THERAPEUTIC BREATHING TECHNIQUES TRAINING

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Professional Counselor,
Verified By Psychology Today

Are you living the life you want? Recovery is a choice and I am here to help. Getting help is not a sign of weakness; it is the empowerment of one’s internal strength. I have a passion for creating a therapeutic alliance with clients to help them achieve their goals and to become their best self. Utilizing evidence based therapies, I am able to peel back the layers and get to the heart of one’s core issues, resulting in healing. Choosing to seek professional help is a big decision and choosing the right counselor is essential to achieving success.

Click Here To Read More On Psychology Today About Lauren Hughes LPC, LAC, MA
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Choosing to seek professional help is a big decision and choosing the right
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